Beat the Monday Blues: Endorphins Edition
By Katie Bowles Elle Woods once famously said “Endorphins make you happy. Happy people just don’t shoot their husbands.” Hopefully none of our readers are considering going after their significant...
View ArticlePowerful Beyond Measure (Part I)
My lack of planning led to a slight conundrum today. This probably will come as a shock to no one. But if it weren’t for my lack of planning ways, I might not have done what I did. And I don’t regret...
View ArticlePowerful Beyond Measure (Part II)
“We are powerful beyond measure.“ –Marianne Williamson This was my mantra as I continued on my 25-mile route. I began to tell myself if I could get to this one spot, this small town with the one...
View ArticleClik here to view.
The 5K Shuffle
I completed the 5K I decided all of two weeks ago to do, and trained for twice. It went quite well, considering. The last 5K I did was Easter weekend and I felt pretty sensational during that one so I...
View ArticleMarathons of Motivation
Sometimes it utterly escapes my comprehension that I actually ran an entire marathon. I say this not only because marathons are notorious for being the creme de la creme of the running world, but...
View ArticleNo Rest for the Ticked Off
I just worked out for the seventh day in a row. Let that sink in … because it’s insane. I think the only time I have worked out seven full days back to back was during “The Biggest Loser.” I don’t even...
View ArticleGet Naked
Since moving out of my apartment last May, I have lived with varying family members. Their health preferences while solid in some respects, don’t exactly line up with what I’m working at here. My...
View ArticleBeat the Monday Blues: Endorphins Edition
By Katie Bowles Elle Woods once famously said “Endorphins make you happy. Happy people just don’t shoot their husbands.” Hopefully none of our readers are considering going after their significant...
View ArticlePowerful Beyond Measure (Part I)
My lack of planning led to a slight conundrum today. This probably will come as a shock to no one. But if it weren’t for my lack of planning ways, I might not have done what I did. And I don’t regret...
View ArticlePowerful Beyond Measure (Part II)
“We are powerful beyond measure.“ –Marianne Williamson This was my mantra as I continued on my 25-mile route. I began to tell myself if I could get to this one spot, this small town with the one...
View ArticleClik here to view.
The 5K Shuffle
I completed the 5K I decided all of two weeks ago to do, and trained for twice. It went quite well, considering. The last 5K I did was Easter weekend and I felt pretty sensational during that one so I...
View ArticleMarathons of Motivation
Sometimes it utterly escapes my comprehension that I actually ran an entire marathon. I say this not only because marathons are notorious for being the creme de la creme of the running world, but...
View ArticleNo Rest for the Ticked Off
I just worked out for the seventh day in a row. Let that sink in … because it’s insane. I think the only time I have worked out seven full days back to back was during “The Biggest Loser.” I don’t even...
View ArticleGet Naked
Since moving out of my apartment last May, I have lived with varying family members. Their health preferences while solid in some respects, don’t exactly line up with what I’m working at here. My...
View ArticleBeat the Monday Blues: Endorphins Edition
By Katie Bowles Elle Woods once famously said “Endorphins make you happy. Happy people just don’t shoot their husbands.” Hopefully none of our readers are considering going after their significant...
View ArticlePowerful Beyond Measure (Part I)
My lack of planning led to a slight conundrum today. This probably will come as a shock to no one. But if it weren’t for my lack of planning ways, I might not have done what I did. And I don’t regret...
View ArticlePowerful Beyond Measure (Part II)
“We are powerful beyond measure.“ –Marianne Williamson This was my mantra as I continued on my 25-mile route. I began to tell myself if I could get to this one spot, this small town with the one...
View ArticleClik here to view.
The 5K Shuffle
I completed the 5K I decided all of two weeks ago to do, and trained for twice. It went quite well, considering. The last 5K I did was Easter weekend and I felt pretty sensational during that one so I...
View ArticleMarathons of Motivation
Sometimes it utterly escapes my comprehension that I actually ran an entire marathon. I say this not only because marathons are notorious for being the creme de la creme of the running world, but...
View ArticleNo Rest for the Ticked Off
I just worked out for the seventh day in a row. Let that sink in … because it’s insane. I think the only time I have worked out seven full days back to back was during “The Biggest Loser.” I don’t even...
View Article